You may be like me and were first diagnosed with pre-diabetes. You may still be in that stage and managing not to move to the next by watching your diet. I was not so lucky, though I did watch my diet, my blood sugars continued to go higher. I was on insulin but have managed to move back to taking oral medications and my hope is to get off of those as soon as I can.
A good approach to fighting off diabetes as well as many other health problems is to go back to nature. I know of some people that have “cured” their diabetes by living a raw natural food life. In this little video below you will see some people that have done that.
Now for me, sticking me on an island and working me out while only giving me great natural food would work. However, I do not live in that world and I am not that strong-willed although I am getting better.
There are many steps you can take while you adjust your life and food intake to a more natural way. The first thing you ought to consider is taking a good multivitamin. Our bodies lack so many things, now that we are covering our skins with sunscreen, eating processed and fast food.
Vitamins and herbs for some people have been known to manage and even reverse diabetes. If you are a diabetic then you know how important it is to eat well and manage the type of foods you take into your body. So just what foods and vitamins can help you?
Before we get into that, I want to talk quickly about carbs=carbohydrates. These are worse for diabetes than straight sugar. Bread, chips, and such are the culprits. A rule of thumb for carb intake is:
You can eat one serving of carbohydrates (15 grams of carbs) per 10 pounds of body weight, up to a max of 15 carb servings a day.
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If you weigh 200 pounds that means you can have 20 servings of carbs or 300 grams of carbs a day. Break that down further and it means 3 meals at 70 grams each and 6 snacks at 15 grams each, totaling 300. For me, the best I can do is 60 grams for meals and 4 snacks at 15-20 grams each.
The following is a list of the top herbs and vitamins to take for Diabetes Nutrition:
Cinnamon – Recent studies show that as little as a 1/8 teaspoon of cinnamon a day is all it takes to regulate and even normalize your blood sugar levels. You can take it in capsule form up to 6 g a day. Side benefits for cinnamon are that it significantly reduces fasting blood glucose, triglycerides, LDL cholesterol, and total cholesterol.
Gymnema (Gymnema Sylvestre) may reduce your diabetes symptoms by stimulating your pancreas to increase the output of insulin. It is one of the most widely used herbs to treat diabetes. A component of the herb called gymnemic acid blocks the tongue’s ability to sense things that are sweet. So if you have a sweet tooth, this may help.
Chromium – Increases your sensitivity to insulin. The recommended dose is 400 and 600 mcg (micrograms) per day.
Apple Cider Vinegar – This will bring down your sugar levels. Take a minimum of one teaspoon a day or take capsule form.
Fenugreek – Regulates blood sugar and will help lower and increase insulin protection. Search shows that the components of this sweet maple-scented herb will help regulate your blood glucose. The recommended dose is 2.5 grams of fenugreek 2 times a day with meals.
Alpha Lipoic Acid (ALA) – Vital to the overall natural diabetic plan. You should take at least 200 milligrams a day and increase to the typical dosage of 600 to 800 milligrams a day.
North American ginseng (Panax quinquefolius). Shown to improve blood sugar control and glycosylated hemoglobin (a form of hemoglobin in the blood used to monitor blood glucose levels over time) levels. Typical dosage: 1 to 3 grams a day in capsule or tablet form, or 3 to 5 milliliters of tincture three times a day.
Magnesium is a mineral found naturally in foods such as green leafy vegetables, nuts, seeds, and whole grains and in nutritional supplements. It is vital to good cell health and is needed in over 300 chemical reactions in your body. Supplement your diet with Magnesium and it will help with insulin resistance. Take a minimum of 400mg daily.
If you are a diabetic and are searching for information that explains the glucose testing meter then Accu-chek is the way to go. I use it myself. The Aviva is quick and easy. If you live outside of the United States then this page will show where you need to go to find Accu-chek in your country. I use it myself. The Aviva is quick and easy.